The MSF provides information and education to the MS community about a wide range of health and wellness options, which are commonly used for symptom management, pain relief, and improved physical and emotional health and well-being. The Health and Wellness Program offers educational materials and referrals, as well as the opportunity to participate in various alternative therapies in a structured setting, led by qualified instructors. Techniques such as T'ai chi, yoga, chair yoga, Pilates, exercise and fitness, therapeutic horseback riding and aquatics have all been offered, free of charge, to MS patients across the country.