Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 11:30 a.m. Eastern, 10:30 a.m.Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2024.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 16, for Mischievous Twinkle in Their Eyes, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1216.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Jan. 7, for Ask the MS Nurse, presented by Cherie Binns, RN, MSCN.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Jan. 14, for Ask the MS Expert, presented by Dr. Ben Thrower.

Join us at 7 p.m. Eastern, 6 p.m. Central, 5 p.m. Mountain, 4 p.m. Pacific, on Jan. 28, for Mental Health Matters with Tiffany Malone: Anxiety and MS, presented by Tiffany Malone.