Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 11:30 a.m. Eastern, 10:30 a.m.Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Nov. 17, for National Family Caregivers' Month: Outside of Caregiving, Who Are You?, presented by Terry Walters, Clarence Inge, Steven Mattos. Sponsored by Novartis and Genentech. Register at msfocus.us/Caregivers1125.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Nov. 17, for Autumn Bokeh, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1117.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Nov. 24, for Spotlighting the Black Experience with MS, a panel discussion featuring Byron Austin, Ann Marie Johnson, Dawn Morgan. Register at msfocus.us/Panel1125.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Dec. 4, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at msfocus.us/Boster1225.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Dec. 8, for Ask the MS Nurse: Symptom Management, presented by Cherie Binns. Register at msfocus.us/Binns1225.