Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on March 10, for NMSEAM: Advances in MS Treatment: A 40-Year Perspective, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower0326.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on March 16, for Funky Flower Power, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt0316.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on March 23, for NMSEAM: What's Ahead in MS Treatment, presented by Dr. Buse Sengul. Register at msfocus.us/Sengul0326.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on March 25, for NMSEAM: Wellness and MS: The Current Thinking of the benefits, presented by Dr. Léorah Freeman and Alexandra Rossi. Register at msfocus.us/Freeman0326.

Join us at 4 p.m. Eastern, 3 p.m. Central, 2 p.m. Mountain, 1 p.m. Pacific, on March 30, for NMSEAM: How has MS Evolved in the Pediatric Population?, presented by Dr. Jonathan D. Santoro. Register at msfocus.us/Santoro0326.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on March 30, for Mushroom Watercolors, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt0330.