Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Aug. 20, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at msfocus.us/Boster0826.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Sept. 8, for Ask the MS Expert, presented by Dr. Ben Thrower. Register at: msfocus.us/Thrower0926.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Sept. 17, for Hispanic Heritage Month: What's New in The World of MS (presented in Spanish), presented by Dr. Augusto Miravalle. Register at: msfocus.us/HispanicHeritage0926.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Sept. 22, for Ask the MS Nurse: Symptom Management, presented by Cherie Binns.