Programs & Activities

Home > Programs & Activities > MSF Educational Programs & Events > Palos Health and Fitness Center

Palos Health and Fitness Center

Date: Nov 14
Time: 10:15 A.M. - 11:00 A.M.

Organizer:
Palos Health and Fitness Center
15430 West Avenue
Orland Park, IL 60462

About this event:

Improve your balance, coordination, circulation, breathing, strength, flexibility etc. through Yoga and Aquatic Exercises.

The MS Aquatics and Yoga Classes are from 10:15 A.M. to 11:00 A.M

MS Yoga Classes meets every 1st & 3rd Monday of each month.

MS Aquatics meets every 2nd & 4th Mondays, and each Wednesdays & Fridays of each month. (If there are five Mondays in the month the fifth Monday would also be chair yoga).

MSF Funding period for this session starts January 02, 2013 through to ending December 30, 2013. 

For Registration information, form completion and continuous sessions, please contact the Instructor: Diana Duda: 708-226-0555;

Email: dddanse@yahoo.com

Thank you.


  Support the MSF
Supporting MSF's programs to help make "a brighter tomorrow" has never been easier.
make a donation 

  Learn About MS
Common symptoms of MS include fatigue, weakness, spasticity, balance problems, bladder and bowel problems, numbness, vision loss, tremors and depression.
learn more