Take part now until Dec. 1 in the Virtual Walkathon, presented by Team Zoom-Zooms. This is the 21st year Team Zoom Zooms has organized this walk and so far, they have raised more than $300,000 to help the MS community.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Dec. 1, for MS and Qualifying for Disability, presented by Adam Chaifetz, DC, MSCS. Register at msfocus.us/Chaifetz1222.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 5, for Easy Mandala, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart1205.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Dec. 6, for MS Trivia: Holiday Style, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower1222.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Dec. 8, for Enhancing Sexual Wellness, presented by Fred Foley, Ph.D. Register at msfocus.us/Foley1222.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 12, for Dreaming in the Sky, presented by Hannah Celeste Garrison. Register at msfocus.us/MSart1212.