Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Feb. 16, for Live Long and Prosper, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt0216.

Join us at 9 a.m. registration, 10 a.m. start on Apr. 25 at Tradewinds Park, 3600 W. Sample Road, Coconut Creek, Fla., 33073 for Roll Over MS - South Florida, a day of fun and community. Whether you walk, roll, skate, scoot, or bike this inclusive 3K, every participant makes a difference. Register at msfocus.us/romssf.