Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 11:30 a.m. Eastern, 10:30 a.m.Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on March 21, for NMSEAM: Nutrition and Supplements for MS, presented by Dr. Susan Payrovi. Register at: msfocus.us/Payrovi0325.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on March 24, for NMSEAM: MS and Mental Health, presented by Pearl B. Werfel. Register at: msfocus.us/Werfel0325.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on March 24, for Field of Dreams, presented by Hannah Celeste Garriso. Register at msfocus.us/MSArt0324.

Join us at 4 p.m. Eastern, 3 p.m. Central, 2 p.m. Mountain, 1 p.m. Pacific on March 27, for NMSEAM: MS in the Workplace, presented by Phillip D. Rumrill, Jr., Ph.D., CRC. Register at: msfocus.us/Rumrill0325.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on April 2, for Ask the MS Nurse: Symptom Management, presented by Cherie Binns.