Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Jan. 19, for Bands of Hues: Watercolor Pencils, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt0119.

Join us at 2 p.m. Eastern, 1 p.m. Central, noon Mountain, 11 a.m. Pacific, on Jan. 22, for Applying for Disability? What you need to know, presented by Jan Janisch-Hanzlik, RN, BSN. Register at msfocus.us/Disability0126.