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Virtual Exercise sessions available

July 30, 2021

The Working on Wellness Foundation, in Orland Park, Ill., will hold exercise sessions every Friday on Zoom at 10:45 a.m. Eastern, 9:45 a.m. Central, 8:45 a.m. Mountain, and 7:45 a.m. Pacific. To participate, visit msfocus.us/Exercise4All and use the Contact Form to request information on the class.
 
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Virtual Yoga Program Available

July 26, 2021

Sacred Rivers Yoga, in East Hartford, Conn., will hold chair yoga sessions every Monday on Zoom at Zoom at 10:45 a.m. Eastern, 9:45 a.m. Central, 8:45 a.m. Mountain, and 7:45 a.m. Pacific from May 3 to Oct. 25. To register, visit msfocus.us/YogaForAll.
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Being the "CEO of Your Wellness"

July 26, 2021

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on July 26, for the presentation Being the "CEO of Your Wellness” by Zoe Edwards, MS; Tiffany Malone, MSW, MSCS; and Brian Hutchinson, PT, MSCS. Register at msfocus.us/CEO0721.
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Learning how to Manage Your MS Spasms and Spasticity

July 27, 2021

Join us at 3:30 p.m. Eastern, 2:30 p.m. Central, 1:30 p.m. Mountain, 12:30 p.m. Pacific, on July 27, for the presentation Learning how to Manage Your MS Spasms and Spasticity Dr. Ben Thrower. Register at msfocus.us/Thrower0721.
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