Countless books about MS are available, but sometimes you just want quick, concise answers on specific topics. If so, MS Focus booklets are the answer for you. In addition to explaining MS itself, booklets are available to give brief but thorough coverage of topics like diet, exercise, alternative medicine, pediatric MS, and more.
Our booklets are educational tools used in doctor’s offices, schools, libraries, and human resource departments. To request a copy, contact us by email at support@msfocus.org, call our Program Services Department at 888-MSFOCUS (673-6287), or use the Publication Request form.
Multiple Sclerosis: What Everyone Needs to Know
An MS diagnosis can be confusing. It can become worse when dozens of statistics and medical jargon are added. This guide presents essential MS information in a reader-friendly format. For the recently diagnosed, this will detail everything you need to know about your diagnosis and provide important information and resources for living with MS. Available in Spanish.
The Fitness Prescription
Doctors once believed that stress on the body and the increase in body temperature associated with exercise could prove harmful to those with MS. However, numerous studies have shown the safety and efficacy of appropriately designed exercise programs for individuals with MS, including increased muscle strength, improved aerobic capacity, and positive influences on quality of life. Learn about the many fitness options available - from aquatics and hippotherapy to yoga, Pilates, T’ai Chi and adaptive sports.
Food to Fight MS
Regardless of your current health status, everyone can improve their quality of life by focusing on those things that are within your power to change, and people with MS are no different. Regardless of the unpredictable nature of MS, your diet is something that is in your control. This booklet presents the basics of healthy eating, offers tips from doctors, and talks about some popular diets shown to improve health and quality of life.
Women and MS
Dedicated to women and MS, the booklet, by Dr. Maria Houtchens and Dr. Katherine Standley, offers advice about issues the affect women, including pregnancy, medications, breastfeeding, menopause, CAM, self-image, screenings and exercise.
Pediatric MS
Although relatively rare, pediatric MS presents unique challenges for children, their families, and medical professionals who might not realize the disease can occur in young people. This booklet in not only an introduction to pediatric MS, but also an overview of treatment options and suggestions about how both parents and kids can cope with the disease and its symptoms.
MS: A Guide for Families
A family's response to a diagnosis of MS can be as unpredictable as the disease itself. The myriad of feelings that arise may initially seem overwhelming. As a family, take time to allow the new reality sink in, to attain some degree of acceptance, then begin educating yourself about MS and how to cope with it. Available in Spanish.
Let's Find Better Days
An informative booklet for both people with MS and people who simply want to know more about MS. Covering topics ranging from Self-Care to Advocacy, this booklet can help everyone find better days.
A Conversation About Multiple Sclerosis
Written by Dr. Darbi Haynes-Lawrence and beautifully illustrated by Niah Soult, this is The Foundation’s first book specifically designed to help parents and children communicate about what MS is and isn’t. This publication is currently in stock and available for order. As with all MS Focus publications, the book and shipping is completely free.
Along Came Jae: A Conversation about Service Dogs for people with MS
Written by Dr. Darbi Haynes-Lawrence and beautifully illustrated by Niah Soult, this is The Foundation’s second book specifically designed to help parents and children communicate about MS. This follow-up book to A Conversation About Multiple Sclerosis focuses on service dogs and their place in the family. This publication is currently in stock and available for order. As with all MS Focus publications, the book and shipping is completely free.
Pregnancy for Women with MS
Many people affected by MS are in the prime of their lives, and want to know what effect MS may have on their plans for a family. This helpful guide separates fact from fiction, and provides the information you need to know about pregnancy and MS. Available in Spanish.
Complementary and Alternative Medicine for People with Multiple Sclerosis
This comprehensive, easy-to-read booklet explores the diverse and unique therapies that fall outside the scope of conventional medical treatment. Professionally reviewed by Dr. Allen C. Bowling, Medical Director at the Rocky Mountain MS Center, this booklet offers unbiased information on alternative therapies such as acupuncture, reflexology, biofeedback, meditation, and much more. Available in Spanish.
Focus on Cognition
Research indicates that 30 to 70 percent of people with MS may have some deterioration in cognitive function. Our booklet is designed to help you understand why this happens, what steps you can take to improve cognitive function, and how to make the best of the cognitive ability you have. You will also learn tips on daily living with cognitive symptoms as well as where to look for help. Regardless of whether your suffer from cognitive issues or simply what to best prepare for the possible future, this booklet is the best place to start!
Publications Request Form (Sp) = Spanish Version Booklets: Complementary and Alternative MedicineComplementary and Alternative Medicine (Sp)MS: A Guide for FamiliesMS: A Guide for Families (Sp)Fitness PrescriptionFocus on CognitionFood to Fight MSPregnancyPregnancy (Sp)Pediatric MSWhat Everyone Needs to KnowWhat Everyone Needs to Know (Sp)Women and MSA Conversation About Multiple Sclerosis Brochures: Assistive TechnologyHomecareHomecare (Sp)Programs and ServicesPrograms and Services (Sp)Support Group Program Health & Wellness: A Breath of Fresh AirAdapting to Living WellBenefits of Physical TherapyBenefits of Physical Therapy (Sp)The Emotional Challenges of MSEmpower Yourself Through Self-AdvocacyEnrich Your Life With Adaptive SportsImproving Body ImageIn the Flow: T'ai Chi for MSPrevention of Pressure SoresRecreation TherapyWhen the Going Gets Tough, The Tough Get HelpWhen the Going Gets Tough, The Tough Get Help (Sp) Symptoms: All About TremorBladder Problems & MSBladder & Bowel ProblemsCognitive Deficits in MSCognitive Deficits in MS (Sp)Coping With Heat IntoleranceCoping With Heat Intolerance (Sp)Depression in MS: There is HopeDysphagia and MSFinding Balance: When MS Affects GaitStraight Spin on DizzinessSeizures in MSSpasticityStress and MSLhermitte’s SignMental Health CounselingMS and MigraineNumbness and WeaknessUnderstanding Fatigue Assistive Technology: Adapting Your Home to Live With MSOpening Doors With Assistive TechnologyOverview of Standing AidsOverview of Standing Aids (Sp) Medication Information: Disease Modifying Drugs for MS: Everything You Need to KnowPrescription Pain Relief Legal Issues/Insurance/Financial: Applying for DisabilityCan't Afford your Meds?Contacting Your LegislatorDon’t Be Swindled by Health ScamsFair HousingHow to Appeal When a Claim is DeniedMS in the WorkplaceMS in the Workplace (Sp)MS Counts at Work: Advocacy on the JobMust-Have Legal DocumentsOpening Doors in Your CommunityPatient Rights and ResponsibilitiesSSDI: Need to KnowSymptom Guide for Law Enforement and First RespondersYou and the Media Caregiving/Families: Bathing Basics for CaregiversBut You Look So GoodCompetent CaregivingRespite For CaregiversRole of the MS NurseTalking to Your Kids About Invisible MS SymptomsThe Ups and Downs of Loving Someone with MS Miscellaneous: Breaking Down Communication BarriersEmergency PreparednessExploring Our Differences African Americans and MSHow I Trained My Own Service DogHow to Stay Open to ChangeTraveling With Memory Impairments *State AA AE Alaska Alabama AP Arkansas American Samoa Arizona California Colorado Connecticut District of Columbia Delaware Florida Federated States of Micronesia Georgia Guam Hawaii Iowa Idaho Illinois Indiana Kansas Kentucky Louisiana Massachusetts Maryland Maine Marshall Islands Michigan Minnesota Missouri Northern Mariana Islands Mississippi Montana North Carolina North Dakota Nebraska New Hampshire New Jersey New Mexico Nevada New York Ohio Oklahoma Oregon Pennsylvania Puerto Rico Palau Rhode Island South Carolina South Dakota Tennessee Texas Utah Virginia Virgin Islands Vermont Washington Wisconsin West Virginia Wyoming Yes, I'd like to receive emails from The Multiple Sclerosis Foundation: Please subscribe me to: MSFocusMS Focus on ProgramsEmpowerSource Support Group NewsMS Focus on ActionCruise for a Cause NewsMS Focus on Research I am a: Person with MS Relative Healthcare Provider Other Captcha: Enter security code: