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Gentle Yoga (DVD)
Stacie Dooreck
Gentle Yoga DVD
includes:
50 min session with 20 and 30 practice minute options
gentle yoga
asanas
(poses)
all postures are done lying down and seated
guided yogic breathing
(pranayama)
deep relaxation techniques
guided meditation
additional 5 minutes-gentle yoga sun salutations
additional 5 minutes-moon salutations(standing)
filmed on the beautiful Paradise Island, Bahamas