Exercise

Real Yoga for MS (DVD)

Chuck Burmeister
A gentle Yoga practice designed for people with Multiple Sclerosis, also suitable for those living with most any disability, injury, illness, or confined to bed. If you're a beginner, senior or looking for a gentler Yoga practice I'm sure this video will work for you. The video works as a good starting point on the path to a better quality of life. It will help by improving balance, flexibility, increase strength and reduce fatigue. Chapters are: Chair Yoga, Floor Yoga, Standing/Floor Combination Yoga which includes (Picture-in-Picture), 5 Minute Yoga, Caregiver Yoga, Fatigue/Breath/Posture chapter and a chapter interviewing a Physical Therapist.