Multiple Sclerosis Foundation - SunLight Chair Yoga for Everyone (DVD)

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Exercise

SunLight Chair Yoga for Everyone (DVD)

Stacie Dooreck

DVD includes:
~Chair Yoga Postures (asanas) & Exercises (seated and standing)
~1-10 Minute Chair Yoga at hOMe or Work
~ Full 30 Minute Chair Yoga Class
~Breathing Exercises (pranayama)
~Guided Relaxation (savasana)
~Concentration Exercises (dharana)
~Meditation (dhyana)
~Chanting (Japa Yoga)

Unless specified, all health information on this site is prepared by MS Focus staff with the assistance and review of our medical advisors. Reviewed: July 2018.

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