Exclusive Content

Coping with Being Cooped Up

While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...

It’s okay to be a hot MS

This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...

Why People with MS are at Higher Risk for COVID

Hopefully, there is a cure for COVID-19 soon and we can get back to our normal lives. Stay safe everyone!

Bridge over troubled waters

We are easily lulled into letting go of routines but in so doing, we can also let some of our reality and self-care slip.

The benefits of resistance training for MS patient

If you're interested in practicing resistance training, here are its benefits and how you can get started.

Sorting Out Covid-19 Information with MS

The question becomes with all this information coming from different angles, how do you mute the noise and find the signal of truth?

Keeping the Lifelines Open

It’s up to each and every one of us to be safe, informed, responsible and compassionate. 

Three types of fasting strategies

Fasting is not a diet and it is not new. People have been fasting for thousands of years.