Exclusive Content

Massage therapy can help manage MS symptoms

Here are three reasons message therapy can be an important way to supplement symptom management.

MS and feeling dumb

You are not dumb. You are living with the challenges of MS that are making you feel that way.

Preparing for the new year

Setting realistic health goals with MS.

Using grit to rise up and bite back at MS

When MS knocks us down both literally and figuratively, we have to find a way to get back up.

The Holidays, MS, and the Art of Mindful Eating

It’s about being present and making choices that support your health, your well-being, and your ability to live fully with MS.

Holiday Giving

How to support the MS community during the season of giving.

Supportive listener or conversational hijacker?

Learning how to improve communication skills and engagement with others in the MS community.

Embracing Gratitude

Nurturing mental health and positivity in the face of MS.