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15 Easy Steps to Deep Relaxation

The following 15 steps can help you reach a peaceful state, one muscle group at a time.
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5 Tips for Reconnecting with a Partner

Reconnecting isn’t always easy after a relapse bur here are five tips that can help.
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Dizziness and Vertigo in MS

Here’s some of what we know about dizziness and vertigo and what you might do to treat and prepare for destabilizing events.
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3 Reasons Your MS is Unique

Understanding why the MS experience is unique for everyone helps people with MS, and friends and loved ones, manage expectations.
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MRI and the MS Patient Experience

The following will give you some tips and tricks that I have learned during my years of MRI experience.
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13 Points about Paresthesia

Here are some facts, along with tips on how to cope if the sensations begin to interfere with your quality of life.
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5 Things to Know About MRIs and MS

Whether you are in the process of being diagnosed or ruling out MS, or living with MS, an MRI is a useful tool for both you and your neurologist.
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EmpowerSource Keepin It Cool Photo Contest Winners

The winning submission from our Summer 2017 contest
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