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Yoga and MS

When I was asked to participate in My MS Yoga, my first thought was “How does yoga help people with MS?”

Lower Stress by Strengthening Your Support Network

If you have trouble making social connections, here are seven things you can do to begin strengthening your support network.

Do I need vitamin D even in the Summer?

How can you ensure that you are getting the right amount of vitamin D, even in the summer when the sunlight is plentiful?

Aging With MS

Most of us living with MS, will live with the condition for more than 50 years before we die.

Acupuncture and MS

Acupuncture is not a substitute for my MS treatments, but it is something to manage the symptoms and side-effects.

5 Tips for Air Travel and MS

These air travel tips that can help you save money, time, and make the skies a little friendlier.

Achieve Relaxation Through Breath Meditation

Ready to give breath meditation a try? Here are 15 steps to help you get started.

Mother’s Day, multiple sclerosis, and motherhood

May your journey be a successful one with the tools needed to minimize symptoms and disease progression readily available for use.