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Yoga and MS

When I was asked to participate in My MS Yoga, my first thought was “How does yoga help people with MS?”
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Lower Stress by Strengthening Your Support Network

If you have trouble making social connections, here are seven things you can do to begin strengthening your support network.
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Do I need vitamin D even in the Summer?

How can you ensure that you are getting the right amount of vitamin D, even in the summer when the sunlight is plentiful?
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Aging With MS

Most of us living with MS, will live with the condition for more than 50 years before we die.
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Acupuncture and MS

Acupuncture is not a substitute for my MS treatments, but it is something to manage the symptoms and side-effects.
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5 Tips for Air Travel and MS

These air travel tips that can help you save money, time, and make the skies a little friendlier.
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Achieve Relaxation Through Breath Meditation

Ready to give breath meditation a try? Here are 15 steps to help you get started.
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Mother’s Day, multiple sclerosis, and motherhood

May your journey be a successful one with the tools needed to minimize symptoms and disease progression readily available for use.
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