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MS and Mental Health Matters

Behavioral therapy, our emotions, and more.

Overcoming a setback to get on track with MS

I have to convince my inner voice that staying disciplined with diet and exercise is a way to keep my MS in check.

My 5 ways to figuratively master your MS

Feel free to refer to them any time MS tests you, and think of those trying moments as being more like open notes kinds of quizzes.

I can see clearly now, can you

As we age, our eyesight can become susceptible to various conditions, making regular eye exams for everyone an essential aspect of our health and w...

MS and the Itch You Can’t Scratch

Chronic itching in MS may be neuropathic, meaning it is a result of nerve damage from MS.

MS and Mental Health Matters

Knowing when it’s time to seek professional help.

MS and Climate Change

The challenge becomes managing your MS to maintain your quality of life throughout the whole summer knowing the temperatures are going to make your...

Just Breathe

Let's explore how small changes in our daily life can lead to significant improvements in mental stimulation and overall well-being.