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Keeping the Lifelines Open

It’s up to each and every one of us to be safe, informed, responsible and compassionate. 

Three types of fasting strategies

Fasting is not a diet and it is not new. People have been fasting for thousands of years.

Menopause, Hormones and MS Progression

Menopause has not been thoroughly studied as it relates to those with progressive MS.

Intermittent Fasting with MS

I believe it isn’t what I eat, but rather the frequency and volume to which I eat. 

Immune System: Boost or Suppress?

Good hand-washing combined with exercise, fresh air, stress reduction, and a good night’s sleep will go far in protecting you from illness.

I’m Visible

It is National MS Education and Awareness Month and the goal of this year is to be seen.

Addressing Social Stigmas and Barriers

The more we advocate for change, the better chance to create a society where all people can participate more fully.

“I tried it. It didn’t work!”

If something didn’t work for you in the past, it does not mean that it won’t help today.