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Practicing Gratitude with MS

Gratitude's effects have been scientifically studied. There are some common elements of each study that can help all of us with MS.

6 Ways to be Alone, Not Lonely During the Holidays

If and when you long to connect with others, you’ll likely want to get involved in activities that make you feel less lonely

Sugar and MS

Knowing how to recognize which foods you eat every day is a great way to start reducing your sugar intake.

Are There Hidden Heating Hazards in Your Home?

Stay safe as you stay comfortably warm this winter with these fire/fume prevention tips.

Scary MS Symptoms: Halloween Edition

Here are five scary MS symptoms that eerily remind me of some familiar Halloween haunts.

Walking Meditation is a Path To Contentment

By paying close attention to your movements and your inner state you become “in the moment.”

MS and the Fear of the Unknown

Many of us out there have had fears since being diagnosed but are often afraid to talk about it.

Are Your Expectations Helping or Hurting You?

12 tips to help you keep your expectations realistic as you navigate life with MS.