Exclusive Content

Becoming More Comfortable Talking to Your Doctor

Your doctor needs to know all of your problems and concerns. Here are some easy steps to share touchy topics with your doctor.

Tips for Working from Home with MS

Explore the different options for working from home and also learn how to set up a home office.

6 Simple Dietary Changes for Fast Results

Here are some easy guidelines to help create a balanced, healthy gut microbiome

5 Tips for Managing Cold and Flu Season with MS

There are simple, every day strategies to help minimize your exposure to the cold and flu.

15 Self-Care Start-Ups

You can learn to pay attention to all your needs, which is the basis of self-care. It’s a skill you can sharpen with practice.

MS and Pilates

Pilates helps you build core muscles through low impact exercise, movements and resistance.

6 Ways to Combat Pain without Using Meds

Many people with MS have shared their positive experiences using the following CAM practices to combat pain.

How to Deal with Seasonal Blues

Seasonal affective disorder is a real and treatable problem that at first may look to some of us as if our MS is acting up.