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9 Biofeedback Basics

Biofeedback is generally safe, but might not be appropriate for everyone.

Tips for Managing Constipation with MS

Here are some things you can do outside of the doctor’s office to manage constipation on your own.

Are You the Center of Your Care?

When you are treated with a person-centered care approach, you are listened to, informed, respected, and involved in your care. 

A Person Living with MS

In my mind, I am not the MS patient. I am a person, albeit a person living with MS.

8 Natural Circulation Boosters 

Ask your healthcare team about any symptoms you think may be related to circulation problems.

Tips for Traveling Abroad with MS

Here is a simple checklist of items to ensure that you are well prepared to travel abroad with MS

Walking Your Way to Better Health

Walking 30 minutes a day at a moderate pace for five days a week fulfills the weekly exercise recommendation from national guidelines.

Getting Your Groove Back with MS

Getting into an MS rut is easy. Getting our groove back once we have fallen into a rut is difficult.