Exclusive Content

6 Natural Boosts for Your Mood and Motivation

Dopamine motivates you to take action toward goals and needs, and gives you a surge of pleasure when you achieve them.

Sticking to It – MS Treatment Adherence Part 1

When starting out on a disease-modifying therapy, it is important to set therapy goals.

8 Reasons to Overcome Your Fear of Asking for Help

Offering help and asking for help usually benefits everyone involved.

MS Focus at Sea Notebook - Part 3

Sharing experiences, educational programs as cruise comes to a close.

MS Focus at Sea Notebook - Part 2

Blue skies, calm seas, and educational programs complement Curacao, Aruba port stops.

Fall Prevention Tips for MS

These eight tips can help you prevent a fall.

MS Focus at Sea Notebook - Part 1

Day One of the cruise is smooth sailing with yoga and support programs.

7 Hidden Causes Affecting Your Ability to Think

There are less obvious causes can affect your ability to think – and they’re usually much easier to control than MS.