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Long Term Benefits of Strength Training for MS

Here are some of the long-term benefits I have experienced from strength training with MS.

Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...

Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Annual Checklist to Manage MS

Here is a checklist of activities to help you and your care team manage and monitor your MS.

Speaking on the challenges of living with MS

Why Christina Applegate is the voice we all need to hear right now.

7 ways to extinguish MS-induced anger

I’ve developed several strategies to help me recognize the anger, allow it to roar in a controlled burn and extinguish it before it destroys anythi...

Planning a Holiday Party with MS

I know it can be stressful, but if you follow these tips, you can throw a stress-free holiday party that you and your guests will love.

Hyperalgesia and Allodynia

Pain and Sensory Problems Common with MS and Chronic Illness