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Long Term Benefits of Strength Training for MS
Here are some of the long-term benefits I have experienced from strength training with MS.
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Volunteering to improve my life with MS
No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...
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3
Managing stress, fear, and procrastination
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
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3
Annual Checklist to Manage MS
Here is a checklist of activities to help you and your care team manage and monitor your MS.
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3
Speaking on the challenges of living with MS
Why Christina Applegate is the voice we all need to hear right now.
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7 ways to extinguish MS-induced anger
I’ve developed several strategies to help me recognize the anger, allow it to roar in a controlled burn and extinguish it before it destroys anythi...
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Planning a Holiday Party with MS
I know it can be stressful, but if you follow these tips, you can throw a stress-free holiday party that you and your guests will love.
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Hyperalgesia and Allodynia
Pain and Sensory Problems Common with MS and Chronic Illness
Displaying results 41-48 (of 389)
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