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As the warm days of summer give way to the crisp air and colorful leaves of fall, many of us welcome the change in season (personally, I expected a longer summer, but hey, it’s the Midwest – what can you do?). However, for those living with multiple sclerosis, the transition from summer to autumn can bring a new set of challenges. Temperature fluctuations, shorter daylight hours, and changes in humidity can all affect MS symptoms, making it essential to take steps to manage your health as the seasons change.

Understanding the effect of seasonal changes on MS

The shift from summer’s warmth to fall’s cooler temperatures can exacerbate certain MS symptoms for some individuals. Many people with MS experience sensitivity to temperature changes, particularly heat, which can temporarily worsen symptoms such as fatigue, muscle weakness, and cognitive difficulties – a phenomenon known as Uhthoff’s phenomenon. As the weather cools, it’s important to be mindful of how your body responds and to take measures to stay comfortable. This is definitely the case for me. Managing my symptoms in hotter climates has always posed as challenge, but I have learned to be active when I know how the weather is not going to be on my side.

Managing temperature fluctuations

One of the simplest ways to manage temperature sensitivity during the fall is by layering your clothing. Dressing in layers allows you to adjust your body temperature easily throughout the day as the weather changes. Additionally, consider using cooling products such as vests or neck wraps, which can help regulate your body temperature when you feel overheated (MS Focus has a remarkable program that provides vests for those who qualify). Adjusting your indoor environment by using fans or adjusting the thermostat can also make a significant difference in your comfort level. 

Staying active during cooler months

Physical activity remains crucial for managing MS symptoms, even as the days grow shorter and cooler. While outdoor activities may become less appealing, there are plenty of ways to stay active indoors. Consider incorporating low-impact exercises such as yoga, swimming, or stationary cycling into your routine. These activities help reduce muscle stiffness, improve circulation, and boost your overall well-being. If you prefer to stay outdoors, walking in the brisk air can be invigorating – just be sure to dress warmly and take breaks as needed. I love to layer with products from Under Armour or if I go hiking, I grab my Arctix gear so I can stay warm while I stay fit.

Coping with mood changes in fall

The reduced sunlight and shorter days of fall can lead to seasonal affective disorder, which may exacerbate feelings of depression or anxiety often linked to MS. To combat this, try to get as much natural light as possible, especially in the morning. Light therapy lamps can also be beneficial in boosting your mood. Your insurance may cover products, such as therapy lamps, so check with a representative if you feel you need one. Additionally, maintaining social connections, practicing mindfulness, and engaging in relaxing activities can help keep your spirits lifted as the seasons change.

Eating well to support your body

Nutrition plays a vital role in managing MS symptoms, particularly during seasonal transitions. Fall offers an abundance of immune-boosting foods, such as squash, sweet potatoes, and leafy greens, which are packed with vitamins and antioxidants. Incorporating these into your diet can help strengthen your immune system and maintain your energy levels. Staying hydrated is equally important, as cooler weather can sometimes mask dehydration. Remember to stay properly hydrated year-round and cutting your caffeine intake may also be extremely beneficial to your overall health.

Preparing for cold and flu season

As the fall season progresses, so does the onset of cold and flu season. For those with MS, it’s important to take preventive measures to protect your health. Consider getting the flu shot to reduce your risk of infection if you and provider find this is best, and practice good hygiene by washing your hands frequently and avoiding close contact with those who are ill. Having a plan in place for managing illness, including knowing when to seek medical attention, can give you peace of mind as you navigate the colder months.

By taking proactive steps to manage your MS symptoms during the fall, you can embrace the beauty of the season while maintaining your health and well-being. Remember to listen to your body, stay active, and seek support when needed to prevent “falling” out of your routine.