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The holiday season is a time of joy, celebration, and connection with loved ones. However, for those living with multiple sclerosis, it can also be a time of increased stress and fatigue. The flurry of activities, social gatherings, and even the changes in routine can take a toll on your physical and emotional well-being. With a bit of planning and self-care, it’s possible to enjoy the festivities without overwhelming yourself and most importantly, giving yourself the gift of peace on earth.

Prioritize what matters most

One of the most important steps in managing holiday stress is prioritizing what truly matters to you. In recent years, this looked like serving everyone else’s needs before my own. Not anymore. The holidays often come with an endless list of obligations — family dinners, shopping, decorating, and more. You’re not meant to do everything, all the time, for everyone. Take a moment to reflect on what brings you the most joy and focus your energy on those activities. Everything and everyone else is secondary. It’s okay to say “no” to events or tasks that feel too draining. By simplifying your schedule, you can reserve your energy for the things that matter most.

Plan and pace yourself

Planning ahead is key to navigating the holiday season with MS (now, I’m yelling at myself). Create a realistic schedule that includes time for rest and relaxation. Break down tasks into smaller, manageable steps, and don’t hesitate to ask for help when needed. For example, consider doing your holiday shopping online to avoid the physical demands of crowded stores. If you’re hosting a gathering, ask guests to contribute dishes, or opt for a potluck-style meal to reduce the workload. Remember, high stress loads can often pull an already weakened immune system further down. Don’t open the door to illness because you neglected to say “no.” This leads to my next point.

Practice stress-relief techniques

The holidays can be emotionally taxing, especially when managing a chronic condition such as MS. Incorporating stress-relief techniques into your daily routine can help you stay centered. Deep breathing exercises, meditation, and mindfulness practices can all reduce stress and anxiety. Taking short breaks to recharge throughout the day — whether it’s a quiet moment with a cup of tea or a brief walk outside — can make a big difference in how you feel. I like to walk on my favorite trail or even jog with my dog before bedtime so I can ensure a phenomenal night’s rest.

Stay connected, but set boundaries

The holidays are a time for connecting with family and friends, but social interactions can also be exhausting. It’s important to set boundaries to protect your well-being. Be upfront with loved ones about your energy levels and what you’re comfortable with. If large gatherings feel overwhelming, suggest smaller, more intimate get-togethers. Remember, it’s okay to leave events early or take breaks when needed. Everyone should be able to relax and enjoy this time of the year, including you, so make sure you protect your space.

Adapt traditions to fit your needs

Traditions are a cherished part of the holiday season, but they don’t have to be rigid. Consider adapting traditions to better fit your needs. If decorating the house is too tiring, focus on just one room or area. If cooking an elaborate meal feels daunting, opt for simpler recipes or order a premade meal from a local store. The key is to find a balance between honoring traditions and caring for yourself. I absolutely love cooking, but I love doing more. I go for simple healthy meals around Christmas time, so I can have time to enjoy my family during this reflective time of year.

Focus on the Positive

While the holidays can be challenging, they also offer an opportunity to focus on the positive aspects of life. Practicing gratitude can help shift your perspective and bring more joy into your celebrations. Reflect on the moments of connection, laughter, and love the holidays bring, and try to savor those experiences. Surrounding yourself with supportive people who understand your needs can also enhance your holiday experience.

The holiday season doesn’t have to be a source of stress for those living with MS. By prioritizing what matters, planning ahead, and setting boundaries, you can create a holiday experience that is both joyful and manageable. Remember to listen to your body, take breaks when needed, and embrace the season with a spirit of self-care and gratitude. With the right approach, you can enjoy a stress-free holiday season filled with warmth and happiness.