Symptom Management

Massage and MS

Tips for getting the most out of massage therapy

Treatment and Management of Spasticity in MS

An overview of one of the most widely experienced MS symptoms.

The Essence of Essential Oils

The use of plants as medicine dates back to prehistoric times, used in teas, salves, ointments, oils, and tinctures, to help with ailments and mala...

MS and Headaches

Do headaches cause MS, does MS cause headaches, or is there another link (or none at all)?

Hydration - What Do You Really Need?

How much water do you really need to drink in a day?

Let's Find Better Sleep

Sleep is very important. Here is how to develop better sleep hygiene.

Wheelchairs Keep You Moving

A common response to a diagnosis of multiple sclerosis is the question, “Will I  need to be in a wheelchair?” The answer is very often “no.”

The Two Types of Exercise For People With MS

Exercise advice from one of the best Physical Therapists serving the MS community.