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msfocusmagazine.org
Physical therapy for MS patients is a 
complicated endeavor for all the usual reasons. 
MS symptoms vary with each patient and it 
is a very dynamic disease. There is not a one-
size-fits-all program and needs change from 
day to day – even from morning to afternoon. 
The goal with therapy is to stay healthy and 
maintain a consistent level of function that 
hopefully should improve your quality of life.  
After PT sessions from a licensed physical 
therapist, you will most likely need to follow 
up with home therapy, either on your own or 
with help. It is strongly advised to work with 
your care team to make sure you stay safe, 
and the routines are appropriate for your current 
ability level and medical condition.  
Depending on your medical insurance, a 
medical professional may be able to help you 
navigate the complexities of insurance coverage. 
This article will address the things that can 
be done with minimal monetary investment 
and space in your home. It is best to start 
slow and adjust to your comfort level.  
Digital instructions 
Digital instructions  
If you are working with a licensed PT, they 
will provide exercises you can do at home in 
between appointments and before follow-up 
sessions. You may want to take pictures or make 
a video of your home exercise environment to share 
with your therapist so they can recommend 
appropriate routines.  
Some PT practices have technological apps 
available for this purpose. However, most PTs 
will provide you with printed copies of your 
regime. Ask your therapist to email you the 
printed copies so you can view them digitally or 
take photos, so you have it on your phone.  
Many exercises can be done with a chair or 
a mat, but you may want to purchase some 
basic equipment. For example, Thera-Bands, a 
balance ball, or blocks are very helpful and do 
not require a lot of space to use and store. Your 
therapist will aid you in this endeavor. Generally, 
this type of equipment can be found relatively 
inexpensively online.  
Exercise connection
Exercise connection  
There are many sites that address exercise 
and MS. Computers and mobile device 
screens are small so connecting your device 
to your TV for easy viewing while exercising 
is recommended, especially if you have  
vision issues.  
A simple search in your favorite browser 
or YouTube for “MS exercise programs” will 
lead you to great resources. The advantage of 
YouTube is the results are in video format. 
You can proceed at your own pace and stop 
and start as needed. Narrowing your search to 
your specific needs and abilities is suggested. 
Including phrases for exercises for your 
equipment such as chair, mat, or ball can 
also be useful. To refine it further, you can 
Technology Tools
Technology Tools 
to Help with
to Help with 
Physical Therapy
Physical Therapy 
Apps and devices can aid on your
Apps and devices can aid on your 
therapy journey.
therapy journey. 
By Joanne Fortunato 
     Symptom Management

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