Torbjørn Laundal: For me, the biggest “therapy” has honestly been building a consistent daily structure around movement. I do a lot of indoor rowing (every single day), combined with simple strength work and mobility. Nothing fancy — just consistent. Brandie Peterson: Reflexology. It works to improve my energy levels and sleep quality. Also greatly reduces chance of migraine, which is huge. Emily Blunt: I do physical therapy a few times a week. My limbs stretched as my legs no longer work. This keeps my ankles strong for transfers and limbs less spastic. Alicia Silver: Aquatic therapy in South America helped me reconnect with my body in ways I didn’t expect. Now I focus on balance work on my own terms — listening, adjusting, and honoring what my body needs. Sharing these experiences matters because our stories shape understanding and help others find their own silver lining in this journey. 31 msfocusmagazine.org Order your NMSEAM 2026 booklets Yesterday, Today, Tomorrow: Four decades of MS Focus is the theme for the National Mul tiple Sclerosis Education and Awareness Month®. The theme includes information that can be used to stay connected to yourself, your health, and your community while looking ahead to what the future of MS holds. Things have shifted in the MS space, with 40 years of breakthroughs in diagnoses, treatment options, access, and societal changes. Treatments that were once considered complementary and alternative medicine are now often prescribed in supplement with pharmaceutical drugs. The number of DMTs have exploded numerously and diagnoses are being made earlier with scientific research. Communities have expanded along with support structures in how MS is discussed and can be supported Booklets containing information to help individuals with MS, alongside those who have loved ones with the autoimmune disorder. Subscribers to this magazine receive their copy automatically. To order additional copies of the booklet, call our support line at 888-673-6287 or order online at msfocus.org and we will be sure to send it to you. Get informed and be empowered by par ticipating in Yesterday, Today, Tomorrow: Four decades of MS Focus in 2026. Roll Over MS MS Focus will be hosting a fundraiser this Fall. Roll Over MS is a 3K (1.86 mile) event being held on Oct. 3, at Duke Island Park, in Bridgewater, N.J. Join us by starting or joining a team, and fundraise whether you choose to walk, ride your bike, wheel a wheelchair, or pull a wagon. All funds will support critical assistance programs that help improve the lives of people with MS. For more information, call 800-225-6495. MS Focused What types of rehabilitative therapy do you use to manage your MS?
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