b"of the meetings and go over all our programs, neighborhood and enjoy the fresh air. Sayanswer questions, and just be part of their group. hello to the people you meet. We will comeIt was informal and informative. One leader back from this changed, and hopefully, forinPennsylvaniatoldmevirtualmeetings the better. would be a good thing in the winter when theweather is too bad to venture out. What a Please welcome thesegreat idea! newly aliated groups:So, what will happen to talking more to our Tuscola MS Support,neighbors, video chats, and virtual meetings? Mayville, Mich.We are about to enter the new normal andwe need to stay in touch. It is up to all of us to MS Friends Thursdaymake sure to include these things in our busy Online Support Group, lives going forward. Reach out to someone Converse, Texaswho doesnt or cant get out. Encourage a video Please visit our website atchat or virtual meeting. Call someone on the www.msfocus.orgphone who isnt tech savvy to see how they for the meeting dates, times, and locationsaredoing.If youcan,takea walkin your or to nd the support group nearest you.What is your Do-to complementary andalternative medicine therapy?Denise Muller: For me its Brazilian Jiu Jitsu and Ill continue as long as I can. My coaches are awareof my condition and I have all their support. Currently, due to pandemic, is only online classes.Crystal Alcorn-Butler: I get acupuncture and cupping, physical therapy, chiropractor, massage. Thevitamins I take are because MS is autoimmune. Your vitamin D needs to be higher than an average person.Its your defense against autoimmune. Meditation and exercise are important, along with eatingorganic as much as possible. Robert Slattery: I try to stay busy when I can, without overdoing it. Nice days, I'm outside working inmy yard. Rainy days, doing house work and writing a book.Cherie Binns: Massage has helped me to minimize, then stop, the use of meds for spasticity (coupledwith stretching and exercise). I have been doing a couple of massages a month for years now anddesperately miss that routine during this pandemic. I am very good at self-massage in areas thatspasm, but I cannot eectively do my back and shoulders and will be grateful when it is safe to resumethem.Elsusy Elham: Exercise and eating healthy food.Facebook Feedback is your chance to share your experiences related to topics covered in theMS Focus Magazine. Like our Facebook page at www.Facebook.com/MultipleSclerosisFoundationand watch for our next Facebook Feedback post.Request to join our Facebook group at Facebook.com/groups/msfocus.47 msfocusmagazine.org"