b'Health & WellnessDDooeessIInnssuurraanncceeCCoovveerrCCoommpplleemmeennttaarryyAAlltteerrnnaattiivveeMMeeddiicciinnee??StudiesonthebenetsofintegrativeHypnosiswith a licensed hypnotherapistmedicine and CAM techniques have slowly can be covered if prescribed for anxiety orbroughtaboutachangeinattitudesfrom depressionmedical professionals. But what about insuranceMeditationcan be covered with a psychologistcompanies? Do they still refuse to cover CAM or therapist for mental healththerapies? You may be surprised to nd that mostMassagemay be covered for pain, spasticity,companies do cover at least some CAM and insomnia, headaches, and paresthesiaintegrative therapies, or offer discounts. (altered sensation, such as pins-and-needles)These may include: Nutrition Consultationwhen prescribed Acupuncture may be covered if prescribed by your doctor, most insurance plans coverby your doctor for chronic pain consultation with a dietician Biofeedbackis increasingly covered for To nd out what your insurance covers,bladder and bowel dysfunction read your plan documents carefully, or call Chiropracticis frequently covered for a thecustomerservicelinewithquestionsvariety of symptoms about specic therapies. Make certain youknow how many visits are allowed, if copays Exercise canoftenbelearnedthrough or co-insurance payments are required, andphysical or recreational therapy, and some how to nd a covered provider. Then makeplans oer gym discounts good use of the services available to you!What is your Do-to complementary andalternative medicine therapy?Dusty LaDawn Bailey-Bell: I think that there should always be some alternatives when dealing withMS. I have found that it is very important to spend some time just taking care of yourself. Things thatwe do not even think about can be a moment of self-care and self-compassion. This may sound odd,but I, morning and night, will spend some time washing my face. Instead of using a normal cleanser,I use coconut oil. I do two cleanses with the coconut oil, then steam the oil o of my face, lightly witha very hot towel. All while drinking coee and listening to a podcast. I can literally see my stressgoing away. There is a technique to this type of cleansing that is very important but I will spare youall the details. You get the point. Spend some one-on-one time with yourself. Drink a cup of Joe andallow yourself a moment to appreciate yourself. Remember, self-care is not something that we canskimp on. We have to have those moments doing whatever it is that you like to do. Like washing yourface. LOL.msfocusmagazine.org 50'