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5prepareyourselfbeforeyouareeverface-to-facewithanassailant.Themindmayrememberthingsyouvelearnedbutthebodyquicklyforgetsifyoufailtopractice.Becomeyourownmasterofthecaneinsteadofjustcopyingtheinstructor.Wearealldifferentandourtechniquesshouldbedifferent.TheMSingAroundSupportGroupmeetsonthesecondSaturdayofthemonthfrom11a.m.1p.m.atOrangeParkLibrary2054PlainfieldAve.OrangeParkFL32073.PleasecontactMichelleat757-390-8823ormichelle.stoneymail.comorSarenaat386-328-5840orsarenavpgmail.comformoreinformation.GrayDragonsCaneDefensecanbereachedat386-329-0469orgraydragonsdancedefensegmail.com.Visittheirwebsitewww.graydragonscanedefense.comformoreinformation.SpottheSnowmenContestGetoutyourmagnifyingglassesandaskfamilymembersorfriendstohelpAnumberofsnowmenhavefoundtheirwayontothepagesofthisissueandwerecountingonyoutohelpusspotthemRandomdrawingsofthecorrectentrieswillbechosentowin25giftcards.Pleaseincludethepagenumberandlocationofeachsnowmanalongwithyourfullnameandmailingaddressinyoursubmission.Submityourentryviaemailtosupportgroupsmsfocus.orgorviamailtoMultipleSclerosisFoundationEmpowerSourceSupportGroupNews6520N.AndrewsAve.FortLauderdaleFL33309.AllentriesmustbepostmarkednolaterthanFeb.28.Goodluck