b'UUpplliiffttiinnggFFeeeellGGooooddPPhhrraasseess Nurturing good feelings is one of the best ways for you to minimize your stress, improveyour mood, and uplift your self-esteem. As a fun activity, send us all the uplifting phrasesyou know. We will pick our favorites, and they will be featured in our next issue. See thecontest information below.Ocial RulesFor this contest, you need to:Send in uplifting phrases you or someone you know use to help others feel better.Submissions are due by Dec. 15First Place winner receives a $20 gift card,Second Place $15, Third Place $10 gift cards.Submissions can be emailed to supportgroups@msfocus.org or mailed to:Multiple Sclerosis Foundation Attn: Uplifting Phrases6520 N. Andrews Ave. Fort Lauderdale, FL33309WWEEAARREEHHEERREEFFOORRYYOOUUEven though our oces are closed because of the pandemic, our sta is working remotelyto assist you. You can email us at: support@msfocus.org with questions you may have.If you have questions about an application you are lling out on our website, needpaperwork mailed to you or just want to talk, do not hesitate to call our toll free supportline 888-673-6287. You can also visit our website: msfocus.org for up to date informationon our grants and programs, MS Focus magazine, and news from the MS community.TEELLEECCOONNFFEERREENNCCEESSTDid you know that MSFocus has been providing free live teleconferences every weeksince April? Our educational programs coordinator Debra Forman has worked diligentlyto have MS doctors, therapists, motivational speakers and others provide valuableinformation. Please view the upcoming teleconferences on our website: msfocus.org.If you missed any of these teleconferences they are available on our youtube channel:youtube.com/MultipleSclerosisFoundation.6'