12 msfocusmagazine.org Here are some pointers for improving your independence with the help of a mobility aid: • Be proactive. Consider a device at the first signs of mobility problems. Don’t wait until you are avoiding activities, experiencing regular falls, or your activities become so energy-draining thatyou are unable to finish. • Be open to equipment. Many times the barrier is in what we think using a mobility aid means about us and not in the actual piece of equipment. • Seek advice from a professional that knows MS. You don’t want to end up with a closet full of equipment that isn’t right for you. Matching the most appropriate device to your needs is vital. It is extremely important that the mobility device is fitted properly to you and you know how to use and maintain it. The cost of the aid may also be a factor, so you want to make sure you get the right device the first time. Remember, the inability to participate in activities that you enjoy or desire to accomplish can cause frustration and may even lead to depression. Stay active and independent with your mobility aid! Symptom Management Types of Mobility Aids • Manual wheelchairs • Braces • Power wheelchairs • Walkers • Scooters • Canes • Transfer aids • Hoyer lift • Transfer disc • Leg lifter • Driving modifications • Bed rails • Functional electrical stimulation • Shoes Additional Aids Bathroom Aids • Elevated toilet seats • Toilet safety rails • Tub bench • Long-handled shower hose Ramps Stair lift Grab bars How do you beat the summer heat? Dennis Tooley: I stay inside in the air conditioning as much as I can. Jhanna M. Waters: I have a cooling vest that I put on, and then ice packs on my legs! If I really need more, I'll put my legs in the bathtub with cold water running. Brenda D. Douglas: I will use an umbrella to help with shade when outside; I stay in the car most of the time. I pack extra ice packs for my vest in an insulated bag. Becca Elizabeth: I drink lots of water! On really humid days I stay inside. I use my cooling vest and take breaks throughout my day when needed. I also use 100 SPF sunblock.