msfocusmagazine.org 6 Thank you so much for the article, Dealing with Doubters: The Secret Side Effect of Unpredictable and Invisible Symptoms (Vol.19, Issue 2, Spring 2017). I’m now 75 and have looked for this kind of article ever since I first heard a “suspicious MS” diagnosis from my doctor almost 40 years ago. My doubters have included doctors, family, and friends previous to diagnosis of relapsing-remitting MS. I would have much appreciated this kind of information many years ago. It would have relieved me much anguish. Back then, though, not much was even known about MS. To this day I still have the “unpredictable and invisible symptoms.” My motto has been, “no day is the same” when asked how I am doing. Thank you again for this wonderful information. We who have MS will all be thanking you. Mrs. Lennie Lou McGovern, Clinton, Iowa. I have a few thoughts on the article Over- coming Disability at the Gym” by David Lyons (Spring 2017). Congratulations to David and his wife for founding MS Fitness Challenge, and to MSFC for promoting and supporting fitness against MS. And kudos to David for the tenacity he's shown in battling MS at the gym. However, folks with MS can get physical benefits without being a gym [regular]. The point is to get exercise, regardless of your physical status. Many people with MS are quite a ways from being able to get a trainer at a gym. They might be unable to stand, in a wheelchair, etc. But physical therapists able to work with MS patients can be a good alternative to a trainer at the gym. And just the idea of a gym workout might seem daunting to many. The medical community has come a long way from decades ago advising MS patients to take it easy to today encouraging physical activity. Still, before embarking on anyphysical routine – gym or otherwise – it’s advisable to check with one's medical professional. Even seated exercises are beneficial. And physical activity can thwart depression, a common MS symptom. So MS folks, let's get moving, anywhere, not just at the gym. Chris Nuckols, Salem, Va. Dear Chris, We agree. It’s vitally important for people with MS to keep moving, whatever their physical abilities. You’ll be pleased to know David and the MSFC take this into account. The certification they offer (in conjunction with American Fitness Professionals and Associates) teaches personal trainers to work with people with MS of all levels of ability. Many people in