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6 Tangling Together Sin City CHARMS MS Support Group Henderson Nev. Support Group Leader Angela Jones learned of Zentangle from a coworker who happens to be a certified teacher in the art form. After attending a class with her daughter and having a wonderful time Angela knew she had to share this activity with her support group. With the help of the Multiple Sclerosis Foundation Angela was able to purchase the necessary supplies. The Zentangle method is an easy-to-learn process that was created by Rick Roberts and Maria Thomas and consists of creating images by drawing structured repetitive patterns. Through recurring strokes patterns begin to emerge and builduponeachother.Nopriordrawingexperience is needed and people of all ages and walks of life can gain something through participation. Images created are referred to as tangles and are traditionally drawn on 3x3 paper tiles. Zentangleisoftenappliedtodiversefieldssuch as education motivational training therapy and relaxationpractices.Angelaandhergroupmembers personally felt the benefits of the technique. She said The group was hesitant at first but quickly got absorbed in the activity. Members voiced their amazement at the beauty they had created. One member stated he felt he always had an artistic desire but never found his talent until he tangled. Others wanted to share the activity with their children to assist with focus and create quality time together. One member said that she needed a new hobby and something to calm her mindandshefoundbothintheZentangleactivity Whether you choose to participate with your support group family members friends or on your own here are some tips from Angela to help you begin tangling effectively If you have dexterity issues use large pieces of high-quality paper instead of the smaller 3x3 tiles. When using the recommended fine-point pens apply pencil grips or other assistive devices to help improve your grip. Purchase a Zentangle kit containing instructions and a pre-assembled collection of supplies. Kits are available at most craft stores and online at zentangle.com and amazon.com. Wed love for you to share your tangles with us Email supportgroupsmsfocus.org with your creations. Visit www.zentangle.com for more information on the Zentangle art form. The Sin City CHARMS MS Support Group meets on the third Wednesday of the month from 6 8 p.m. at Barbara Greenspun WomensCare Center of Excellence 2651 Paseo Verde Parkway Suite 180 Henderson NV 89074. Please contact Angelaat702-493-5512orsincitycharmsgmail.com for more information. While the MSF recognizes the therapeutic benefits of art and creative activities the MSF does not advocate or endorse any specific product or therapy.