b'youvebeenhavingtroubleremembering Peer support through community groups: things lately, and Im a little concerned.) TryYoure not alone. Connecting with other to avoid sounding accusatory or alarmist.caregiverswhounderstandtheupsand 2. Document what youre seeing: Keep a simpledowns of the journey helps one feel less log of your concernswhen they occur, whatisolatedandmoresupported.Caregiver was happening at the time, and how yourActionNetworkhasaprivate,moderated loved one responded. This information canFacebook group for caregivers to share their bebeneficialforhealthcareprovidersinexperiences, their successes, challenges, and evaluating the current situation.go-totipsformakingitallwork. Jointhe 3. Get a medical evaluation: Encourage yourgroup at Caregiver Action Network Community loved one to bring up these concerns withon Facebook. their neurologist or primary care doctor. ACaring for yourself while cognitiveassessmentcanhelpdeterminecaring for someone elsewhether changes are related to MS, aging,Watching your loved one face cognitive medication side effects, or another condition.challenges can be heartbreaking and stressful. Early intervention allows for better planning and potential treatment options.Its easy to focus all your attention on their 4. Educate yourself: Knowledge is empowering.needs and neglect your own, but your well-Understanding how MS can affect cognitivebeing also matters. Make time for rest, talk to function helps you prepare for potentiala counselor or peer support group, and dont challengesandoffermorecompassionatehesitate to ask for help. Burnout is real, and care. Visit Caregiver Action Networks websiteyou deserve support just as much as the at caregiveraction.org for caregiver-focusedperson you care for. resources,includingourCaregiverHelpPracticing self-compassion is not selshDesk, which offers free one-on-one support.its an essential part of being an effective and HowtheCaregiverActionNetworksustainablecaregiver.Remember,youare can support you doing meaningful and difficult work, often As caregiving needs evolve, so should yourwithout recognition. Let CAN and other care-support system. Caregiver Action Networkgivers be your support system. offers tools and guidance to help you navigateFinal thoughtsthis journey:Cognitive impairment is a complex andCaregiver help desk:Talk to caregivingoften invisible part of MS, but as a caregiver, experts for free by calling 855-227-3640 oryour observations and advocacy can make all visit caregiveraction.org/helpdesk. Whetherthe difference. By recognizing the early signs, you have a quick question or need emotionalencouraging timely medical attention, and support, theyre here for you.accessing the right resources, you are helpingFamily caregiver toolbox: This collection ofto ensure your loved one gets the support they practical tips and educational resources includesneedand that you do, too. topics such as medication management, care coordination, and understanding cognitiveYoure not in this alone. Caregiver Action changes. Visit caregiveraction.org/toolbox.Network is here to walk this path with you. 17 msfocusmagazine.org'