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20 Hurdle 1 My symptoms affect my ability to exercise and stay active. K Identify the activities you have difficulties accomplishing. K Talk to your doctor about medical interventions to help you. K Consider K Can this activity be modified K Is there an adaptive version of this activity available K Explore alternate activities you can enjoy. Hurdle 2 Accessibility issues are interfering with my independence. K Document the issue. K Identify the person with the authority to address the problem. K Request an accommodation andor correction of the issue. K Follow up to ensure the issue was corrected. K File an ADA complaint through www.ada.gov. Get practical advice from others with similar experiences find workout partners and encouragement or connect with fellow advocates by attending or hosting a support group. To find a group or affiliate your existing group with the MSF Independent Support Group Network or to learn more about the MSF support group program visit msfocus.orgsupport-groups.aspx.