b'Even if your main symptoms are invisible This fact sheet said talking about what is such as fatigue or cognitive problemsjobcausingyourstresscanbeagreatrelief. performance or household nances can taxHolding in your anger about an MS diagnosis your mind.or frustration regarding symptoms is a lot of This fact sheet also lists things you can dopressure.Reachouttoafamilymember, to reduce stress to include: friend, or one of the more than 100 MS FocusAerobic activities supportgroupsacrossthecountrytotalkLower-impact pursuits such as yoga or Tai chiabout your stress. Experiment with scents, nd ones that areStress can become an overwhelming feeling soothing for you.Get as much rest as your body needs.and slowly creep into other areas of your life,Eat regular meals and drink enough water.but you have the tools and resources availableEliminate unnecessary tasks and ask forto help you alleviate these feelings. All you support when you need it.have to do is take the rst step and talk about it.Please welcome this newly affiliated group: Lakeland MS Can Kick Rocks Support GroupLakeland, Fla., Leader: Demontica Chapman Visit our website at msfocus.org or email us atsupportgroups@msfocus.org to nd the support group nearest to you. DDooyyoouuffeeeelltthheenneeeeddttoottaallkk?? Consider joining one of the many support groups that are affiliated with MS Focus. Visit our website at msfocus.org, contact us at 888-673-6287, or email supportgroups@msfocus.org to nd the support group nearest to you. We are always here for you.Ways You Can Help Us Help Others Matching gifts are a great way to double the effect of a gift to MS Focus. Ask the company you work for if they have a matching gift program or encourage them to set one up. Individual companies vary but every matching gift program can increase your donation to MS Focus and make your dollars go further to help those living with MS. Many companies would love to support a charity if given the opportunity, so ask them to support MS Focus: the Multiple Sclerosis Foundation.msfocusmagazine.org 35'