8 msfocusmagazine.org Read. Watch. Listen. Bryan’s MS Diagnosis Former National Hockey League two-time Stanley Cup champion Bryan Bickell and his wife Amanda share the details of Bryan’s MS diagnosis, life in retirement, and what they do to make a difference in their community. Listen at msfocus.us/ListenBickell Getting Things Done: The Art of Stress-Free Productivity By David Allen David Allen believes the more things we have to keep track of, the more stress it creates. He says the less we have to remember, the freer our minds will be to create and lead a productive life. GettingThings Done gives the reader a practical guide for recording and keeping track of tasks and projects, not only to achieve goals, but also to be engaged in the present moment. The results are apparent in the longevity of the author’s work. As a full-time management consultant and coach, Allen says he and his company worked with hundreds of thousands of people during the past 30 years to lead more productive, stress-free lives. Find it at msfocus.us/Read1-2018 Chair Yoga ChairYoga instructor Stacie Dooreck demonstrates easy-to-follow chair yoga poses. This serves a sneak peek of what she will teach in person at the upcoming educational program MS Focus at Sea. Watch at msfocus.us/WatchDooreck