34 msfocusmagazine.org Symptom Management When you hear “massage,” what comes to mind? Many people think of going to a spa, lying on a massage table, and spending a carefree hour in full relaxation and bliss. Other people may think of a loved one kneading away their tension after a long day. Still others may think of a physical therapist working to relieve pain from an injury. All of these types of massage have benefits. But massage is more than a way to pamper yourself, or to recover from stress or injury. Research has shown that therapeutic massage can bolster the immune system, improve mood, and relieve depression and anxiety. A pilot study specifically looking at massage therapy for MS found that it can help alleviate MS fatigue and pain, which can improve quality of life with the disease. What is Massage Therapy? Massage therapy is the use of massage to enhance health and well-being. Today, this type of therapy is typically delivered by a trained professional who is certified in the practice. Massage therapists can be found in hospitals, wellness centers, and a variety of other settings. Some even make house-calls. The practice of massage as a form of healthcare goes back thousands of years, across many different cultures. Over the years, this has developed into many styles or types of massage: Swedish, Thai, Shiatsu, deep tissue, sports, prenatal, gentle, etc. Your health needs, sensitivities, and openness to touch all play a factor in how you receive a massage. What is most important is to find a type and therapist that suits you and your needs. Finding someone who works well with you and listens can be more important than the particular type of massage. Caution: If you are pregnant, have a bleeding disorder, have had recent surgery, or have been ill, please check with your doctor and therapist before beginning any type of massage therapy. Choosing a Therapist Ask for referrals in your area for people who specialize in MS or health-based massage therapy. Heat intolerance, numbness, and other MS symptoms can affect how you react to touch. The facility’s temperature, accessibility, and any other personal concerns you may have should be considered when deciding from whom and where to receive a massage. Communication is key.Talk toyourpartner, your doctor, friends, and family to assist in Massage and MS by Chris Hudspeth