39 msfocusmagazine.org several in our group moving to the music. Friday and Saturday we will be settling in for more educational programs. Friday, April 13 We started our day with another session of "Chair Yoga and Guided Meditation” led by Stacie Dooreck. Then, Anneke Bender, a physical therapist with the Shepherd Center in Atlanta, discussed “Physical Wellness with MS and the Benefits of Exercise." Her presentation tied into the benefits we received from doing yoga, and she talked about the mental sense of well-being that exercise can create, as well as how exercise is helpful to those with MS. During our afternoon session, neurologist Randy Schapiro shared insights into the relationship between an MS doctor and an individual with MS during his presentation "How to Talk with Your Doctor." Dr. Schapiro explained that there are many components to a successful relationship to manage MS. He said chemistry between a physician and patient plays a large role, and he said it comes down to trust. Everyone should pick a provider they trust to manage their MS. Tonight was formal night. We all wore our fancy, chic clothes for a lobster dinner featuring a cruise favorite desert – baked Alaska. After dinner, we attended a show in the Equinox’s theater. It was called “Life,” and featured dancing, singing, and acrobatics. After the show, we had a good time in the solarium watching a silent dance party. Cruisers were given colorful headphones, each color playing a different type of music. It was funny to watch everyone dance to the “beat of his or her own drum” in complete silence. Saturday, April 14 It was our last full day at sea, and we came together as a group for a final time before we arrived back in Miami. We started the day again with yoga in chairs then learned about “The Mind-Body connection and Multiple Sclerosis.” Stress and nervousness causes the release of cortisol in the body, which can increase swelling and can exacerbate symptoms of MS. We learned breathing exercises and the importance of focusing the mind to invoke the “restorative process.” Our farewell reception this afternoon was bittersweet. The cruise is coming to an end. It was a week of awakening the senses for many, and of learning that MS does not have to keep you at home. There are adaptive ways to enjoy traveling and gaining new experiences. Many MS Focus cruisers exchanged phone numbers and emails. They promised to keep in touch and share photos from their adventures. We hope to meet again on future cruises, too!