49 msfocusmagazine.org 4. If it’s financially feasible, consider working part-time. Reduced-time options include: • Part-time hours: Ask for proportionate wagesandbenefitscomparedwithfull-time workers as well as earn proportionate credit for relevant experience needed to qualify for promotions, training programs, or other employment opportunities • Job sharing: Share one full-time position with another employee and receive a proportionate share of the salary and benefits. 5. Request permission to use sick leave for caregiving responsibilities. This includes taking leave with little notice in case of an emergency and to use leave in short increments rather than full days or weeks. 6. Keep your boss informed. Though you may have an equal opportunity to participate in complex or high-profile work assignments that will enhance your skills and experience and helpyou get a promotion, be responsible about your duties. Tell him or her as soon as you realize you might not be able to complete an upcoming project or task. Maybe you can renegotiate deadlines or take on different tasks so you continue to meet your boss's expectations. 7. Have a contingency plan for important work situations. What would you do if your care partner needed you unexpectedly on the morning of a critical presentation?What if work asked you to take an important assignment at the same time your care partnerhad a doctor’s appointment? Having solutions in hand before an emergency arises is a win-win for you, your employer, and your care partner. 8. Create goodwill with fellow employees. They’ll have emergency situations, too. Whenever possible, step in and pick up the slack when they’re away. These are people who’ll likely be covering for you when you have to take off. Reciprocating favors strengthens work relationships, and you’ll feel good. 9. Take care of your own health and wellness. Sign up for health incentives or gym discounts offered through your employer. Do your best to exercise, eat a well- balanced diet, and get a good night’s sleep. This can help you avoid "presenteeism," being present at your job but not working to your full potential. Set time aside to rest and relax, visit with friends, or take up a hobby. Making time for yourself helps manage stress and ensures that you have the physical and mental energy to do your best.