b'theirlifeworthlivinggoalsaremayvary whetherdialecticalbehaviortherapywasgreatlyfromsomeonewhodoesnothaveMS. feasibleandeectiveforthoselivingwithHowever,DBTandtheskillslearnedwithin MS.Outofasampleof20patientsshowinganadherenttherapeuticprogramcanbenet signicantsymptomsofanxietyordepression,anyone,especiallythoseexperiencingthoughts DBTwasfoundtobefeasibleandsignicantlyofworthlessnessordenialrelatedtoanew helpfulforthoseexperiencingdistress.Qualitydiagnosis.DBTismadeupoffourmodules ofliferatingsandoverallpsychologicalwellnessmindfulness,interpersonaleffectiveness, alsoimprovedaftertreatment.distresstolerance,andemotionregulation. In other recent studies surroundingEachofthesemodulesismadeupofskills depressionandMS,ithasbeenfoundthatdesignedtohelptheindividualcreateand depressionisoneofthemorecommonmaintaintheirlifeworthliving. symptomsinMS.DepressionismoreAlthoughDBTwasrstcreatedtobenet commonamongthoselivingwithMSthanthosediagnosedwithborderlinepersonality thegeneralpopulation.Suicidalthinking,asdisorder,thetherapeuticmodalityhasbeen wellassuicidalbehaviorsandattempts,arestudiedandproventobeeectiveinhelping alsocommoninthoselivingwithMS.Bloggthoselivingwithanarrayofcognitive said,Whenweworkwithpeoplewhoarechallenges,includingradicallyaccepting depressed,whohavementalillnesses,orwhochronicillness,movingpastdepression,and havechronicillnesses,theyoftenfeellifeismakingbehavioralmodicationsintheface notworthliving,buteverylifeisworthliving.ofadversity. WithinDBT,webelievepeoplecanworktowardswhattheybelieveistheirpersonalIna2017studypublishedintheInternational lifeworthliving.ShewentontosaythatifaJournal of Group Psychotherapy,ateamof personchoosestocreateindividuallifegoals,Canadianresearchersandphysiciansexamined Itsgoingtobeharderforthemtochooseanout.17 msfocusmagazine.org'