b'Cognitive CBT is based on the idea that the way you think and feel aectsbehavioral the way you behave. The focus is on problem solving, and thetherapy goal is to change your thought patterns in order to change yourresponses to stress.Dialectical DBT specically focuses on skills in four areas. First, mindfulnessbehavioral focuses on improving your ability to accept and be present intherapy the current moment. Second, distress tolerance is geared towardincreasing your tolerance of negative emotion, rather than tryingto escape from it. Third, emotion regulation covers strategies tomanage and change intense emotions that are causing problemsin your life. Fourth, interpersonal effectiveness consists oftechniques that allow you to communicate with others in a waythat is assertive, maintains self-respect, and strengthensrelationships.Psychoanalytic This approach focuses on changing problematic behaviors,or feelings,andthoughtsbydiscoveringtheirunconsciouspsychodynamic motivations. It is a form of in-depth talk therapy that aims totherapy bring deeply buried thoughts and feelings to the consciousmind so they can be examined. Working together, you and thetherapist look at how these memories have aected your thinking,behavior, and relationships.Somatic Somatic therapy is a form of body-centered therapy that lookstherapy at the connection of mind and body and uses both psychotherapyand physical therapies for holistic healing. In addition to talktherapy, somatic therapy practitioners use mind-body exercisesand other physical techniques to help release the pent-uptension that is negatively aecting your physical and emotionalwell-being.Integrative Integrative therapy is a form of psychotherapy that combinestherapy dierent therapeutic tools and approaches to t your individualneeds. By combining elements drawn from dierent schools ofpsychological theory and research, integrative therapy becomesa more exible and inclusive approach to treatment than moretraditional, singular forms of psychotherapy.Adapted from PsychologyToday.comPaying for Your Mental Healthcare Medicare, Medicaid, and all private insurance cover mental health as an essentialbenet. However, mental health providers are considered specialists, and you mayincur higher copays for visits than you will with your primary doctor. There arevarious things you can try to manage this cost.16'