b'Adhering to your medication regimen, managing your stress levels, getting plenty of sleep, staying active, and eating with nutrition in mind are the pillars of good health. With the ve pillars in mind and the information presented, take a moment to set an intention for supporting your immune health:Knowing that good nutrition can help strengthen my immune system, I will implement the following into my daily diet: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.Knowing that increasing my movement is vital and achievable with my MS, I will implement the following movements/exercises into my daily life: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.Knowing the importance of sleep and practicing good sleep hygiene habits, I will implement the following into my evening routine: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.Knowing the role stress plays in my immune system, I will use the following techniques to better manage my stress: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.Knowing the importance of strictly adhering to my medicine regimen, I will address the following issues with my healthcare team: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. 11'