b'q Stationary bikeq Dancingq Yogaq Chair yogaq Water aerobicsq Weight trainingq Walkingq Tai Chiq Hand dexterity movementsq Gardeningq Progressive resistance trainingq Rowingq Swimmingq Stretching Applaud yourself for checking off any boxes. Not only does movement with MS promote immune health, but it also helps to improve daily moods. If you are having difficulty with movement, consult your healthcare team and ask about physical therapy to help you get started. There are resources available to assist you in creating a movement plan catered to your individual needs.TIP: Through the MS Focus Health and Wellness Program, you can access free adaptive classes such as Tai Chi, yoga, and dance. Visit msfocus.org/Get-Help/MSF-Programs-Grants/Health-and-Wellness-Program. Keeping Your Cool While exercise is good for your general health and your immune system, the majority of people with MS cope with heat sensitivity. What can you do to keep your cool while you exercise? Try these tips:1. Exercise indoorswhen possible, choose forms of exercise you can do inside, preferably in an air-conditioned room and with a fan. 2. Pick your timesif your preferred form of exercise takes you outdoors, avoid peak sun hours. Mornings and evenings are the safest times to avoid the worst of the heat.3. Take breaksincorporate cool-down breaks into your exercise routine. Stop before you get overheated.4. Stay hydratedcarry a bottle of cool water and sip it regularly. 5. Wear cooling garmentsa cooling vest, hat, or neck scarf can help prevent you from overheating. 6'