b"Domain Seven: SpiritualSpiritual wellness serves many goals in the umbrella of the seven domains, with the main being a sense of meaning and personal fulllment. This domain can be achieved with or without organized religion. The goal of achieving your best in this domain is that it may offer you hope, promote a positive outlook in challenging times of your MS diagnosis, and help to support mental health. Spiritual wellness can help to build resilience, increase self-compassionwhich can help with building and fostering relationships with othersand help to reduce feelings of isolation and depression. Here are some activities to practice enhancing your spiritual wellness. Keep in mind, these activities are some common ones, but if you feel there are others that can help you, discuss them with your healthcare team and loved ones. Activity Description Benet Meditation Focus on breath or guided meditations Reduces stress, improves clarity Journaling Write about reections, hopes, or struggles. Self-discovery, If you are comfortable, share these thoughts inner peace with your loved ones or a mental healthprofessional to help you navigate these thoughts. GratitudeWrite down three things you're grateful forShifts focusPracticedaily.to positivity Mindful Walk, roll, or motor slowly while focusing on nature. Promotes Walking nature. If you are unable to be outdoors, sit nearconnectionwindow and focus on the nature surrounding you.to nature CreativeDraw, paint, or create art that can help youEmotional Expressionrelease your thoughts and emotions in arelease,creative way. self-reection Support Attending group activities to help you build Builds Groups or a community around you. communityReligious and support fellowship Positive Use daily affirmations to encourage positiveIncreases hopeAffirmations self-talk and create habits on how you talk and optimism to yourself and how others see you.BreathworkPractice slow, deep breathing every day to helpInduces calm, stressful situations.lower stress Forgiveness Write letters of forgiveness. Dont send them ifReleases Practicesyou dont want to. The letters are to help you emotional nd forgiveness and practice empathy. burdens19"