b'Wellness and YouOften, you may hear the terms health and wellness and subconsciously associate them with your physical state of being. However, wellness is not static or bound to one dimension or domain. Wellness is a culmination of active choices made daily by you to achieve the goal of living a healthier, better life that suits your lifestyle. One approach to achieving wellness daily is to integrate the seven domains of holistic health and include them in a variety of ways, adjusting as needed. These seven domains are: physical, mental and emotional, social, intellectual, vocational, environmental, and spiritual. Each domain intertwines with the others, yet it serves an individual purpose as well. Neglecting one domain can affect the other domains. Keep in mind, this is all a balancing act and therefore, some domainsmay require more adjustments or attention versus others depending on the day. Some days, two or three domains may be prioritized more than the others. Lets examine each of the domains and how they are expressed and addressed in your life.Domain One: PhysicalWhen a loved one asks if you are feeling unwell, most of the time they are referring to your physical body. But physical wellness is only one part of the whole picture. So, what exactly comprises physical wellness and how can you achieve your goals in maintaining a healthy physical body with MS as a barrier? Physical wellness encompasses all the ways to address and improve the physical state of your body to optimize its physical function. Living with multiple sclerosis can change your physical wellness daily. There might be some days you are feeling energetic enough to complete a full day of work, your personal to-do list, and still have leftover energy to cook. On the other hand, you might have days where fatigue has taken over your body and leaving your bed to get ready can seem like a monumental task. There are a variety of ways you can address your physical wellness ensuring adjustments are being made according to your individual needs.One of the most common and frequently recommended ways to improve your physical wellness is through exercise. There are different types of exercises available ranging from slow movements such as yoga and Tai chi, to increased movements such as resistance training and aerobic exercises. The type and duration of your exercise routine should be discussed with your healthcare team and a physical therapist. But the point is to nd exercise that suits your level of ability and lifestyle. Harnessing the Power of ExerciseAdapted from an article by Jeff Segal, for MS Focus MagazineDespite the complexities of living with MS, emerging research and real-world experiences highlight the transformative effect of exercise on the lives of individuals grappling with this condition. In this article, we delve into the multifaceted benets of exercise for people with MS, emphasizing how it can signicantly improve function and enhance overall well-being. 2'