b'Wellness and the MS Community Living with a chronic autoimmune condition can be isolating and challenging. But this shouldnt take away from your individuality and how you can help contribute towards your MS community. By embracing the seven domains of wellness, you can foster relationships, and create a supportive, thriving environment for those around you. You may be asking yourself What or how can I contribute if I am limited within my own physical body? Remember, your journey with MS is unique and by incorporating the other domains of holistic health, you can use your unique gifts and talents to those living with the same diagnosis. Use the following worksheet, with the seven domains of holistic health in mind, to recall and spotlight all the great and unique things about you:A physical accomplishment my body has achieved since my MS diagnosis is: One of the most important lessons I have learned about my mentalor emotional resilience in my MS journey so far is: Some positive changes that have occurred with my loved ones since my diagnosis are:A new skill, hobby, or interest I have developed because of, or in spite of, my MS that brings me joy, or a sense of purpose is:Write about an accomplishment in your work, volunteering, or daily responsibilities you have adapted and succeeded in since your diagnosis:28'