b'Now that we have introduced the seven domains of holistic health, take a moment to reect on how many of these domains you incorporate into your daily life. Check off any boxes that promote wellness to their respective domain and once you are done, make a list of how you can improve by either maintaining your current wellness practices or trying new things. Physical q Exerciseq Learning new information fromq Sleep hygiene others perspective q Substance abuse educationq Applying your knowledge q WalkingVocational q Avoiding smoking, alcoholq Setting realistic goals q Taking routine medicationq Practicing time management q Having a career that fullls your q Awareness of your symptoms wellness Mental/Emotionalq Managing your nancesq Practicing mindfulnessq Living within your means q Yoga(i.e., not overspending) q Practicing self-careq Creating a budget q Seeking support when necessaryq Practicing self-care withinexpensive hobbies q Practicing positive self-talkEnvironmental q Eating wellq Getting outdoors q Expressing emotions effectivelyq Eating local produce Socialq Trying outdoor hobbiesq Building relationships (i.e., bird-watching) q Balancing social and personal timeq Observing natureq Finding ways to meet new peopleq Maintaining a clean environment q Volunteeringq Protecting yourself from harmfulsubstances (i.e., smoking) q Being open-minded to newSpiritualexperiencesq Spending time with loved ones q Openly communicating q Taking quiet time for reection,with others prayers Intellectualq Exploring your faith q Reading new materialq Meditating q Learning a new skillq Choosing hobbies that nurture your q Trying a new hobby spirituality (i.e., painting, puzzles)q Having open discussions aboutq Discussing your opinion your faith with otherswith others respectfullyq Mindful exercises (i.e., Tai chi, Yoga) 20'