b'Intellectual Book club:Start a book club where participants meet to discuss books related to resilience and self-care. You can also use the opportunity to discuss other genres as well and nd book club questions online to start the conversations.Tech skills: Technology is continuing to grow and becoming a way to communicate and educate yourself and others. Start a workshop within your MS community and learn a new app or how to use software such as Zoom or YouTube.Trivia night: Have you ever watched a show or movie so often you can recite every line or recall the smallest details? Or do you know a lot of random fun facts? Use this unique talent and create a trivia night with your community. This will keep your mind stimulated and can be a social gathering for others. Vocational Volunteer: Consider volunteering for a cause. It could be as small as reading stories at your local library, or something more intensive such as helping cook meals for those in need. Its a fun way to give back to your community, have a sense of purpose, and meet new people.Networking night: Whether you have a paying job or volunteer, networking is always helpful for everyone. Form or join a networking night and share your wealth of knowledge and connections with others. Perhaps you can provide help to someone and vice versa.Career Workshop: Have you ever wanted to a learn a new skill to enhance your productivity? There are free online workshops that you can join with your community. Local libraries and chambers of commerce are good sources for such events, or you can form a group where everyone takes turns teaching a skill they nd helpful in their daily activities. Environmental Nature walks: Find people within your MS community to go on nature walks with to get some sunlight and fresh air to help clear your mind. Check your local park service for accessible trails.Mindful meetings: Host reection sessions where everyone can share their personal stories of how nature or environmental adjustments have affected their well-being. DIY sessions: Home modications can be expensive and are mostly not covered by insurance companies. Have you discovered affordable modications or come up with work-arounds that work for you? Hold a DIY session to share how you have adapted your environment for your needs or learn from others. Spiritual Yoga classes: Attend online or in-person yoga classes with your MS community. MS Focus offers free chair yoga classes every Monday and has numerous recordings available to follow along on our YouTube channel.31'